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Monthly Archives: January 2011
Week 4: Your reflected best self
Ever received or given someone some ‘360’ feedback? If you have, you’ll recognise this… You look through the feedback and whilst trying to be open-minded about the feedback (after all, you’re a grown up), in reality you’re wondering who gave … Continue reading
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Week 3: The most depressing day of the year?
I’m compelled to deflect from my reflective momentum of January and talk about – what the papers are calling today – the most depressing day of the year – a combination of the weather (yes, perhaps not for you sis … Continue reading
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Tagged positive emotions, positive interventions, positive psychology
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Week 2 – Pathways to happiness in 2011
Last week’s exercise sparked off a ‘reminiscence spree’ in our household, which culminated on Saturday with a huge box of old photos from the loft and spending a couple of hours looking at baby photos with the girls from 16 years ago! … Continue reading
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Tagged engagement, passion, pleasure, positive psychology, positive relationships, positive remin, purpose, time perspectives
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Week 1 – Remember, Remember
January has always been associated with taking action. Resolve is in the air, carbs are out and gyms are full. Yet I’ve always been deeply suspicious of new year resolutions, particularly as research suggests that we dump resolutions by the … Continue reading
Positive Psychology in Action 